Wellness Morning.
An invigorating Pilates flow combined with release & relaxation.
Join Liz at Shawford Hall, near Winchester, for a supportive and revitalising wellness morning designed especially for busy people. It will combine gentle, effective Pilates exercises with relaxation techniques and a chance to relax in a calm, nurturing environment.
What to expect in your Wellness Morning.
Pilates for Core and Pelvic Floor Awareness
Start with an energising Pilates flow, focusing on core strength and whole body mobility. Props are used to add challenge and variation . Prior Pilates experience is helpful.Open Q&A with an Experienced Women's Health Physio
Liz brings her experience from both NHS and private practice to answer any questions you may have. Take this opportunity to discuss your specific needs and concerns in a relaxed setting.Refreshments and Chat
Enjoy a break with refreshments, offering a chance to connect with others and share your experiences. This time also allows you to ask Liz questions and receive guidance on health topics.Release and Relaxation
Finish the morning with a dedicated 30-minute session focused on relaxation and release. Using gentle breathing and body awareness exercises, this segment nurtures a sense of calm and helps you recharge, leaving you with a peaceful mind and body.
Cost:
£35.
1 hour pilates flow
Refreshments & Chat
30 mins Release and Relaxation
Location:
Shawford Parish Hall
Date TBA, email Liz to be the first to know.
Key benefits of pregnancy pilates.
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Gain a deeper understanding of how these key muscle groups support your body through pregnancy, aiding in both comfort and stability.
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Maintain strength and flexibility to adapt to your body’s natural changes, reducing strain and supporting a smoother pregnancy experience.
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Support good posture to counterbalance the extra weight of pregnancy, helping to prevent discomfort and promote alignment.
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Target areas prone to tension, such as the lower back and pelvis, to relieve common pregnancy aches and improve daily comfort.
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Learn techniques for relaxation and breathing to support a calm mind and body, enhancing your overall sense of wellbeing during pregnancy.