Pregnancy physiotherapy assessment.
Personalised support for a comfortable pregnancy
The Pregnancy Physiotherapy Assessment is a specialised service for mums-to-be, designed to support those experiencing pregnancy-related aches and pains, in particular pelvic girdle pain, as well as those looking for guidance on staying fit and comfortable during pregnancy.
During this session, Liz provides a comprehensive assessment along with gentle joint and massage techniques, focusing on the spine and pelvis. Supportive taping or belts can help boost confidence with movement, along with pregnancy-safe exercises. Liz will explain the changes in your body and offer practical advice to help manage symptoms and enhance comfort.
Pregnancy is an exciting time, but it often brings challenges. With so much conflicting advice around, this assessment offers clear, expert guidance on safe exercise and movement to support your pregnancy journey.
What will your pregnancy physiotherapy assessment include?
Liz will ask you to fill in some background info via a form when you book online to save time on the day
55 minute pregnancy assessment with a womens health physio
Discussion about your concerns & what you’d like to get from your appointment
Assessment of your posture, movement and function (leggings and a vest top are ideal for this)
Hands on assessment & treatment
Exercise and advice tailored to you
Cost:
£95 for initial consultation (55 mins)
Monday, Wednesday & Friday. Please note Mondays are upstairs.
£65 follow up sessions (45mins)
Location:
New Energy Fitness, Winchester
Key benefits of a pregnancy physio assessment.
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Feel better through finding relieving postures, stretches, strength work and advice to help you self manage
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Experiment to find what works best for you under the supervision of an experienced clinician
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As your pregnancy progresses learn practical tips to manage symptoms and maintain comfort.
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Learn safe exercises to strengthen core and pelvic muscles, supporting you in preparation for labor and delivery.
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Continue your care in-person or online, giving you ongoing support that fits your lifestyle and stage of pregnancy.
What is a Pregnancy Physiotherapy Assessment?
A Pregnancy Physiotherapy Assessment is designed to help expectant mothers manage the physical changes and challenges of pregnancy. The session focuses on addressing common discomforts like back pain, pelvic pain, and muscle tension. Liz provides a thorough evaluation, checking the alignment and mobility of your spine, pelvis, and core to support overall comfort and stability. Each assessment includes personalised advice on safe exercises, appropriate supports, and practical tips to enhance your well-being throughout pregnancy.