Women’s health & fitness, Winchester. 

For women of any age, Liz's Winchester based pelvic health focussed Physiotherapy, Pilates or Mummy MOT sessions could be the perfect therapy solution for you. We know the vulnerable times in a woman’s life tend to be around pregnancy, birth, perimenopause and menopause but there are issues facing women at any life stage- they can be difficult to talk about and get help.

How to book sessions with Liz.

Liz offers physiotherapy sessions at New Energy Fitness Monday, Wednesday and Fridays. For Pilates and Pregnancy Pilates classes, join her at Shawford Hall on Monday evenings, or tune in for her live Zoom Pilates class every Tuesday at 8 pm.

Her online booking system shows availability for the 6 weeks, making it easy to schedule your initial appointment and follow-up sessions. Virtual appointments are also available for those who prefer remote support—please contact Liz directly for more information.

Liz is registered with AXA, BUPA, Aviva and WPA to provide womens health physiotherapy. Appointments times are usually 45 minutes assessment and 30 minutes follow up. Please email Liz directly to book.

Passionate about women’s health and exercise...

Liz Knowles is a fully qualified physiotherapist registered with the Health Professional Council and Chartered Society of Physiotherapy. With 25 years experience, Liz has spent the last decade dedicated to pelvic health having completed most of the Pelvic, Obstetric, Gynaecological Physiotherapy courses in addition to advanced practitioner training and more complementary therapies such as Sharon Wheelers Scarwork and Barral Visceral Manipulation (be reassured this is much more gentle than it sounds). She is a Stott certified Pilates instructor and teaches regular classes locally. Before womens health, her love was persistent pain having completed a Masters in Pain Science whilst pregnant with her daughter. It was her experience of pregnancy & birth that left her wondering why there wasn’t more to support to women.

Having spent many years in the NHS, Liz now enjoys working privately allowing more time to assess and diagnose, provide hands on treatment, expertise and practical advice. Her honest, relaxed approach and friendly manner mean she’ll make you feel comfortable, at ease and empowered.

  • "Thanks again for giving me the confidence to get back to running."

    MUMMY MOT

  • "I can see now I was held back by my healing process. I'm super pleased how it's been since seeing you"

    MUMMY MOT

  • "What you do is so special, to be able to combine all of your knowledge into 1 patient rather than them having to see a load of different health care professionals"

    MUMMY MOT

  • "Thank you for all your help in the pregnancy, you really made a world of difference in so many ways."

    PREGNANCY PHYSIO

  • "Had it not been for your advice, I would still be struggling with the symptoms of stress urinary incontinence... which I had been living with for 8.5 years."

    WOMENS HEALTH PHYSIO

  • "You really have enabled me to turn the corner, and begin to see that I can move on from persistent pain ruling my life. I am so very grateful."

    PELVIC PAIN

  • "Liz's skill and insightfulness at working holistically.... has not only meant that physically things have repaired for me, but the physiological healing has been tremendous too."

    SCARWORK/ ENDOMETRIOSIS/ MUMMY MOT

For news, info and more, follow @lizknowlesphysio on social media.

I’m really excited to offer my 1st Prenatal Wellness Morning Saturday 30th November 🙌 We’ll start with an energising Pilates flow using props to bring awareness to your core, in particular your pelvic floor, followed by refreshments &am
Did you know these pelvic symptoms may be caused by #perimenopause & #menopause (and are surprisingly common)? It can feel difficult and embarrassing to talk about but we’ve usually heard it before- if I haven’t it helps me learn mor